AdminThe True Significance of Yoga
The unique essence of yoga encircles elevating the life force or “Kundalini” at the spine base. And Capital Cure Healthcare (CCH) aims to attain this through physical and mental exercises. At the physical phase, it includes multiple yoga postures and “asanas” that strive to maintain a healthy body. The mental techniques encompass breathing exercises or “pranayama” and meditation or “dhyana” to discipline the mind.
The Significance of Yoga:
Yoga is a way of living that strives to maintain a healthy mind in a healthy body. Yoga exercises help recharge the body with cosmic energy and enable:
- Acquisition of perfect equilibrium and harmony
- Promotes self-healing
- Eliminates negative blocks from the mind and toxins from the body
- Improves personal power
- Boost self-awareness
- Helps in attention, focus and concentration, particularly essential for children
- Eliminates stress and tension in the physical body by activating the parasympathetic nervous system.
The aspirant is likely to feel revitalized and energized. Hence, yoga blesses every aspirant with the power to control the body and mind.